Embracing Mindfulness in 2023

Well-being at work matters. Mindfulness nurtures productivity and efficiency through wellness to create long-term success through the power of a happier and healthier self.

Alex Villalobos-McAnderson of Villalobos Vitality will discuss with us the benefits of meditation in the workplace and how to implement mindfulness in your workday.

We'll end our hour together with a guided meditation. Be ready to get zen!